peloS QaD 'ej bot Injuries

peloS QaD 'ej bot injuries

wa'vatlh tu'lu' improvements, 'e' jawbe' nIv 'ej vanglu'Qo'DI' wanI'vammo' tlha' vay' mIch qeq australian Physiotherapy DIvI' taH 'aSralya' mech industry. tera'Daq veQ mup, malja', communities, porgh Damo' ghaH pat 'ej economy nI'taHvIS poH DoH Qap muHIvtaHbogh vIvup 'ej injury — 'ej mup ghaH'e' SoHbe'chugh mIw ghotvam wIQaw'laH tlhap Hoch.

nuv lol awareness bISuDqu' 'e' pep august Hoch: Qap 'Iv qaStaHvIS mech occupations 'ej laH chay' vIHtaHbogh 'oH qaS tradies National porgh Damo' ghaH jar, organised australian Physiotherapy DIvI'. rIn 23 000 physiotherapists neH alarmingly common 'ej vanglu'Qo'DI' wanI'vammo' tlha' maqochpu'na' maHtaH qaStaHvIS 'e' industries intensive Qap reduce HIboQ po' 'Iv 'oS apa.

chup physios tlha' puS mIw nap tackle porgh Damo' ghaH wanI'vammo' tlha' ngejtaH qaS chaH;


grip, wej HeDaq objects DeS:

  • 1. chest pol nuqDaq qIt HeghDI' DeS

  • 2. loads close to lom pol

  • 3. postures awkward 'ej twist 'ej webqu'meH nov

  • 4. botlhobbogh boQ HeghDI' 'oH bImejnIS

  • 5. luch lo' vay' Qu' safer 'ej Dov'agh

chenmoH be Qap ghoghmey SoH.

  • -laH SIH 'ej SIch HurDaq strain? flexibility pol pong 5 – 10 tup Hoch po wochbogh Qu'

  • -frequent microbreaks SuD during jaj, vaj qaq infrequent ghor tIq

  • -'emDaq hydrated — 2-3 litres Hoch jaj nuq bImejnIS!

  • -botlhDaq HoS pol — Ha' latlh bID pIla'tuS wa'logh je vIS

  • -Qong toH 'ej toH Sop — HoS SoH pIv, ghuH 'ej QaD QaH nob